Tag / box jump

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  • WOD 6/25/12

    Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…

    06/24/2012
    WOD

  • WOD 6/19/12

    Push Press 3×5 Then: 60 Box jumps/30 Pull ups 40 Box Jumps/20 Pull ups 20 Box Jumps/10 Pull ups

    06/18/2012
    WOD

  • WOD 5/31/12

    Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

    05/30/2012
    WOD

  • WOD 5/15/12

    2 Push Jerk OTM 10 Minutes Remainder of each minute hold plank Then: 30 Bar facing Burpees 30 Box Jumps 300m 20 Bar Facing Burpees 20 Box Jumps 200m 10 Bar Facing…

    05/14/2012
    WOD

  • WOD 5/7/12

    Deadlift 5,3,1 400m 4 Rounds of: 3 HSPU 6 Clusters 9 Box jumps 200m  

    05/06/2012
    WOD

  • WOD 4/17/12

    5 Rounds: 5 Push Jerks (heavy) 20 Box Jumps Shuttle Run

    04/16/2012
    WOD

  • WOD 4/9/12

    Push Press 1,1,1,1,1,1,1 2 Rounds of: 5 HSPU 10 TTB 15 KBS 20 Box Jumps 25 Double Unders

    04/08/2012
    WOD