WOD 5/15/12 05/14/2012 WOD 2 Push Jerk OTM 10 Minutes Remainder of each minute hold plank Then: 30 Bar facing Burpees 30 Box Jumps 300m 20 Bar Facing Burpees 20 Box Jumps 200m 10 Bar Facing Burpees 10 Box Jumps 100m box jump burpee Push Jerk Older Post MU pic Newer Post Waiting bars pic
