Tag / box jump

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  • WOD 9/18/12

    One half 5K Then- 5 Rounds of: 15 Box Jumps 25m Waiter’s Walk (45/25)

    09/17/2012
    WOD

  • WOD 9/6/12

    30 Rounds for time: 5 Box Jumps 3 Wallballs 1 Push Press (135/95)

    09/05/2012
    WOD

  • WOD 8/29/12

    Deadlift 5,3,1 Then- AMRAP 15 minutes: 10 KBS 10 Box Jumps 10 Dips

    08/28/2012
    WOD

  • WOD 7/26/12

    Back Squat 3×3 Then: 30,20,10 Wallballs Box Jumps KBS

    07/25/2012
    WOD

  • WOD 7/19/12

    “Christine” 3 Rounds for time: 500m row 12 Deadlifts (bodyweight) 21 Box Jumps (20″)

    07/18/2012
    WOD

  • WOD 7/16/12

    3×5 Jerk Then: “Jumpy Grace” 20 Box Jumps 10 Clean and Jerks (135/95) 20 Box Jumps 10 Clean and Jerks 20 Box Jumps 10 Clean and Jerks

    07/15/2012
    WOD

  • WOD 7/12/12

    5 rounds of: 8 Box Jumps 5 Hand Release Push ups 100 Sit ups 5 rounds of: 8 Box Jumps 5 Hand Release Push ups

    07/11/2012
    WOD