Tag / box jump

    Loading posts...
  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

  • WOD 6/4/11

    21-18-15-12-9 (200m in between each set) OHS Box Jump

  • WOD 5/31/11

    5 sets: 5 Push Press 7 GHD Back Extensions Then:  5 Rounds of: 5 Shoulder Press 10 Box Jumps Driveway Sprint

  • WOD 5/24/11

    3×3 Deadlift Then:  21-15-9 Deadlift (315/205) Box Jumps (30″/24″)

  • WOD 5/17/11

    400m Run 30 Front Squats 30 Pullups 30 Box Jumps 400m Run

  • WOD 4/5/11

    5 sets: 3 Back Squats 10 TTB Then:  3 rounds of: 20 Box Jumps 200m

  • WOD 3/16/11

    5 Rounds: 5X Power Snatch 15x Box Jump 200m Run