Tag / box jump

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  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    2011-11-20
    WOD

  • 11/9/11

    AMRAP 10 minutes: 10 Wallballs 10 box jumps then: 5 sets of 3x deadlift

    2011-11-08
    WOD

  • WOD 10/17/11

    AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then:  5×5 Front Squat

    2011-10-16
    WOD

  • WOD 10/15/11

    3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps

    2011-10-14
    WOD

  • WOD 9/27/11

    5 rounds: 5x Cluster(Squat Clean-Thruster) 10x Box Jump 5 sets: 3x Push Press

    2011-09-26
    WOD

  • WOD 9/7/11

    40,30,20,10 Calorie Row 25 Box Jumps and 25 Situps in between each row or 500m, 400m, 300m, 200m Run 25 Box Jumps and 25 sit ups in between each run

    2011-09-06
    WOD

  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

    2011-08-29
    WOD