WOD 12/3/12

12/02/2012

WOD

1000m Row or 800m Run
25 Wallballs
25 Box Jumps
50 Double Unders
15 Wallballs
15 Box Jumps
30 Double Unders
5 Wallballs
5 Box Jumps
10 Double Unders
15 Wallballs
15 Box Jumps
30 Double Unders
25 Wallballs
25 Box Jumps
50 Double Unders
1000m Row or 800m Run

box jump double under row run wallballs