Tag / box jump

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  • WOD 2/21/13

    Part 1: 18,15,12,9,6,3 Push Press, Box Jump Rest 2 minutes Part 2: 10,9,8…1 KBS, Burpee

    02/20/2013
    WOD

  • WOD 2/14/13

    “MIxed Signals” Part 1 (in teams of 2): 140 Wallballs One partner does max rep wall balls, while partner 2 runs 200m. Then switch. Continue until completing 140 reps. Rest 3 Minutes…

    02/13/2013
    WOD

  • WOD 2/5/13

    10 Rounds: 3x Push Press 10x Box Jump

    02/04/2013
    WOD

  • WOD 1/19/13

    400m Run 4x[7 HSPU, 14 Box Jump] 800m Run 4x [7 HSPU, 14 Box Jump] 400m Run

    01/18/2013
    WOD

  • WOD 1/10/13

    Deadlift 5×5 (at 80%) Then:   10 HSPU/20 Box Jumps 9 HSPU/18 Box Jumps 8 HSPU/16 Box Jumps continue until 1 HSPU/2 Box Jumps

    01/09/2013
    WOD

  • WOD 1/2/13

    3 Rounds: Block Loop 3x[7 dips, 11 HSPU, 15 Box Jumps]

    01/01/2013
    WOD

  • WOD 12/17/12

    Power Snatch OTM- 8 minutes Then:  AMRAP 12 Minutes: 15x OHS (95/65) 15 Push Ups 15 Box Jumps

    12/16/2012
    WOD