Tag / box jump
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WOD 12/1/12
5 Rounds: 8 KBS 8 Dips 8 Box Jumps 800m run 5 Rounds: 8 KBS 8 Dips 8 Box Jumps
11/30/2012 -
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WOD 11/13/12
3 Sets of 5 xDeadlift then: 3 Rounds: 200m 10x Handstand Push up 30 Box Jumps
11/12/2012 -
WOD 11/5/12
“The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run
11/04/2012 -
WOD 9/25/12
5,4,3,2,1 Deadlift Then: 3 Rounds of- 400m run 20 Box Jumps 5 Muscle ups or 10 Pullups/10 Dips
09/24/2012 -
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