WOD 12/11/12 12/10/2012 WOD 1 Mile Run or Row 25 Pull ups/ 25 Box Jumps 800m Run or Row 20 Pull ups/ 20 Box jumps 600m Run or Row 15 Pull ups/ 15 Box Jumps 400m Run or Row 10 Pull ups/ 10 Box Jumps box jump pull ups row run Older Post Kristine overhead Newer Post Allen jumping
