• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 11/19/12

11/18/2012
WOD
  • Block Loop
  • 7 Rounds of:
  • 7 Push Press
  • 7 TTB or GHD
  • 7 Box Jumps
  • Block Loop
box jump GHD Push Press run TTB
Older Post WOD 11/18/12
Newer Post Thanksgiving comic

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy