Tag / box jump

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  • WOD 1/9/18

    The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps —–800m—– AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS

    01/09/2018
    WOD

  • WOD 1/6/18

    AMRAP 20 mins: 10x Box Jump 15x OHS 20x Sit Ups

    01/05/2018
    WOD

  • WOD 12/28/17

    Jerk 5×5 Then:  AMRAP 12 minutes: 30x Handstand Steps 10x Burpee 20x Box Jump

    12/27/2017
    WOD

  • WOD 12/18/17

    AMRAP 20 minutes: 3x MU 12x Hollow Rocks 21x Box Jumps

    12/17/2017
    WOD

  • WOD 12/14/17

    Jerk 5,4,3,2,1,2,3,4,5 Then:  AMRAP 12 minutes: 5x Dips 15x Box Jumps

    12/13/2017
    WOD

  • WOD 12/7/17

    Deadlift 3,3,3,3,3 Then:  AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb

    12/06/2017
    WOD

  • WOD 12/3/17

    500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

    12/02/2017
    WOD