Tag / box jump

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  • WOD 3/15/18

    21-18-15-12-9-6-3 Box Jumps Russian Twist 800m Run or 1000m Row after even sets.

    03/14/2018
    WOD

  • WOD 3/8/18

    2 Rounds: 500m 50x Box Jump 50x Sit Up 50x Russian Twist

    03/07/2018
    WOD

  • WOD 2/27/18

    AMRAP 15 minutes: 9x Deadlift (205/145) 12x Hollow Rock 15x Box Jump (24/20″)

    02/26/2018
    WOD

  • WOD 2/20/18

    4 Rounds: 30x Box Jump (24/20) 30x Leg Lifts 30x Sit Ups 30 sec Handstand Hold

    02/19/2018
    WOD

  • WOD 2/10/18

    10,9,8…1 Power Snatch After Evens:  20x Box Jump After Odds:  10x Burpee

    02/09/2018
    WOD

  • WOD 1/29/18

    “The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

    01/28/2018
    WOD

  • WOD 1/15/18

    Jerk 3,3,3,3,3 Then: 10x HSPU/ 20x Box Jump 9x HSPU/ 18x Box Jump 8x HSPU/ 16x Box Jump 7x HSPU/ 14x Box Jump 6x HSPU/ 12x Box Jump 5x HSPU/ 10x Box…

    01/14/2018
    WOD