Tag / box jump

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  • WOD 10/17/19

    21-18-15-12-9-6-3x Kettlebell Swings (70/44) After Odds:  30x Medball Sit ups (10/6) After Evens:  30x Box Jumps (24/20)

    10/16/2019
    WOD

  • WOD 10/2/19

    The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/01/2019
    WOD

  • WOD 9/17/19

    Part 1:  Press 5×3 Part 2:  AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks

    09/16/2019
    WOD

  • WOD 9/4/19

    The Grind 5 Rounds: 800m Run/1K Row 15x Devil’s Presses (25/15) 30x Box Jumps (24/20)

    09/03/2019
    WOD

  • WOD 8/28/19

    4 Rounds: 30x Box Jumps (24/20) 15x Power Cleans (145/105) 300m Run/400m Row

    08/27/2019
    WOD

  • WOD 8/21/19

    The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55)

    08/20/2019
    WOD

  • WOD 8/6/19

    50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

    08/05/2019
    WOD