Tag / box jump

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  • WOD 2/19/20

    AMRAP 20 minutes: 20 Medball Clean (20/14) 10x DB Snatch Right (35/25) 10x DB Snatch Left 20x Box Jumps (24/20) 10x DB Push Press Right (35/25) 10x DB Push Press Left (35/25)

    02/18/2020
    WOD

  • WOD 2/16/20

    4 Rounds: 500m Row 10x Deadlift (225/155) 20x Box Jump (24/20)

    02/15/2020
    WOD

  • WOD 2/4/20

    3 Rounds: 800m Run/1000m Row 40x Box Jumps (24/20) 20x Pull ups

    02/03/2020
    WOD

  • WOD 1/29/20

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row

    01/28/2020
    WOD

  • WOD 1/23/20

    Part 1:  OTM 10 minutes: 2x Power Clean, 1x Hang Squat Clean Part 2:  4 Rounds: 12x Pull ups 24x Box Jumps (24/20) 8x Squat Clean (115/80)

    01/22/2020
    WOD

  • WOD 1/18/20

    The Grind 1 Mile Run or 2K Row 4 Rounds: 10x HSPU 15x TTB 25x Box Jump 1 Mile Run or 2K Row  

    01/17/2020
    WOD

  • WOD 1/8/20

    AMRAP 20 minutes: 10x Pull ups 20x Leg Lifts 30x Box Jumps (24/20) 40x Sit Ups

    01/07/2020
    WOD