Tag / box jump

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  • WOD 12/31/19

    AMRAP 20 minutes: 10x Push Press (115/85) 10x Box Jumps (24/20) 10x KBS (70/44)

    12/30/2019
    WOD

  • WOD 12/19/19

    The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)

    12/18/2019
    WOD

  • WOD 11/12/19

    The Grind 3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or row 50x Box Jumps (24/20)

    12/10/2019
    WOD

  • WOD 11/26/19

    4 Rounds: 40x Box Jumps (24/20) 20x Power Cleans (115/75) 10x Pull ups

    11/25/2019
    WOD

  • WOD 11/12/19

    AMRAP 20 minutes: 10x DB Alternating Renegade Rows (35/25) 20x Box Jumps (24/20) 30x Sit Ups

    11/11/2019
    WOD

  • WOD 10/31/19

    Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups

    10/30/2019
    WOD

  • WOD 10/22/19

    500m Run or Row 50′ Handstand Walk 20x Box Jumps (24/20) 400m Run or Row 40′ Handstand Walk 20x Box Jumps 300m Run or Row 30′ Handstand Walk 20x Box Jumps 200m…

    10/21/2019
    WOD