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WOD 8/21/19

08/20/2019
WOD
  • The Grind
  • 2 Rounds:
  • 1600m Run/2000m Row
  • 50x Medball Cleans (20/14)
  • 40x Box Jumps (24/20)
  • 30x Burpee
  • 20x Power Snatch (75/55)
box jump medball clean row run Snatch
Older Post Prowler
Newer Post Snatch

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