Tag / box jump

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  • WOD 4/23/19

    4 Rounds: 500m 12x Deadlift (225/155) 21x Box Jump (24/20)

    04/22/2019
    WOD

  • WOD 4/18/19

    The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m…

    04/17/2019
    WOD

  • WOD 4/2/19

    AMRAP 20 minutes: 10x Dips 20x Russian Twist (25/15) 30x Box Jumps (24/20) 1x Prowler Push

    04/01/2019
    WOD

  • WOD 3/31/19

    AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit…

    03/30/2019
    WOD

  • WOD 3/21/19

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 2x Power Snatch Part 2: 21x DB Snatch R (35/25) 21x DB Snatch L 25x Box Jumps (24/20) 15x DB Snatch R 15x DB…

    03/20/2019
    WOD

  • WOD 3/14/19

    21-18-15-12-9-6-3 Box Jumps (24/20) Russian Twist (25/15) 800m After Evens

    03/13/2019
    WOD

  • WOD 3/6/19

    2 Rounds: 500m Run/Row or 3 mins Jump Rope 50x Box Jumps (24/20) 50x Medball Sit Up (10/6) 50x Russian Twist (25/15)

    03/05/2019
    WOD