Tag / box jump

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  • WOD 8/1/19

    3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups

    07/31/2019
    WOD

  • WOD 7/10/19

    4 Rounds: 30′ Handstand Walk 30x Box Jumps (24/20) 800m/1000m Row

    07/09/2019
    WOD

  • WOD 6/25/19

    Part 1:  Jerk 5×5 Part 2:  AMRAP 15 minutes: 10x HSPU 20x Box Jumps (24/20) 30x Russian Twist (20/14)

    06/24/2019
    WOD

  • WOD 6/5/19

    AMRAP 20 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb 1x Prowler Push

    06/04/2019
    WOD

  • WOD 5/30/19

    Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

    05/29/2019
    WOD

  • WOD 5/8/19

    Part 1:  Press 5×3 (90%) Part 2:  AMRAP 20 minutes: 10x Leg Lifts 20x Russian Twist (25/15) 30x Box Jump (24/20)

    05/07/2019
    WOD

  • WOD 4/29/19

    The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)

    04/28/2019
    WOD