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WOD 3/12/20

03/11/2020
WOD
  • Part 1:  Back Squat 5×5
  • Part 2:  AMRAP 12 minutes:
  • 15x Medball Cleans (20/14)
  • 200m Run/300m Row
back squat medball clean row run
Older Post WOD 3/11/20
Newer Post Through Rowers

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