Tag / back squat

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  • WOD 7/5/21

    Part 1:  3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2:  Back Squat 5×5

    07/04/2021
    WOD

  • WOD 6/20/21

    3 Rounds: 15x Back Squats (bodyweight) 30x Tire Jumps 500m Run or Row

    06/19/2021
    WOD

  • WOD 5/9/21

    Part 1:  Back Squat 5×3 Part 2:  21-15-9 Overhead Squats (95/65) 50x Double Unders after each set. (150 singles)

    05/08/2021
    WOD

  • WOD 4/5/21

    Part 1:  Back Squat 5×5 Part 2:  3 Rounds- 25x Goblet Squats (53/35) 50x Double Unders (150 singles)

    04/04/2021
    WOD

  • WOD 3/9/21

    21-18-15-12-9-6-3 Back Squat (135/95) Burpees

    03/08/2021
    WOD

  • WOD 11/24/20

    Not So Easy, “Easy Workout” 150 Back Squats (45/30) 1000m Run or 1250m Row 150 Back Squats

    11/23/2020
    WOD

  • WOD 10/24/20

    AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat

    10/23/2020
    WOD