Tag / back squat

    Loading posts...

  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

    09/12/2021
    WOD

  • WOD 8/11/21

    5 Rounds: 30x Back Squats (135/95) 15x Power Cleans (155/105) Rest 2 minutes.

    08/10/2021
    WOD

  • WOD 7/5/21

    Part 1:  3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2:  Back Squat 5×5

    07/04/2021
    WOD

  • WOD 6/20/21

    3 Rounds: 15x Back Squats (bodyweight) 30x Tire Jumps 500m Run or Row

    06/19/2021
    WOD

  • WOD 5/9/21

    Part 1:  Back Squat 5×3 Part 2:  21-15-9 Overhead Squats (95/65) 50x Double Unders after each set. (150 singles)

    05/08/2021
    WOD

  • WOD 4/5/21

    Part 1:  Back Squat 5×5 Part 2:  3 Rounds- 25x Goblet Squats (53/35) 50x Double Unders (150 singles)

    04/04/2021
    WOD

  • WOD 3/9/21

    21-18-15-12-9-6-3 Back Squat (135/95) Burpees

    03/08/2021
    WOD