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WOD 1/6/20

01/05/2020
WOD
  • Part 1:  Back Squat 5×3
  • Part 2:  AMRAP 8 minutes:
  • 15x KBS (53/35)
  • 30x DU or “Fancy” Jumps
back squat jumprope kbs
Older Post WOD 1/5/20
Newer Post Kettlebell Swings

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