WOD 1/29/20 01/28/2020 WOD The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row back squat box jump front squat OHS row run Older Post Front Rack Newer Post Front Squat
