Tag / back squat

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  • WOD 12/16/21

    Part 1:  2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×3

    12/15/2021
    WOD

  • WOD 12/6/21

    Part 1:  Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin

    12/05/2021
    WOD

  • WOD 11/1/21

    Part 1:  4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×5

    10/31/2021
    Frontpage Photos, WOD

  • WOD 10/18/21

    Back Squat 10,8,6,4,2 Shoulder Press 10,8,6,4,2 Deadlift 10,8,6,4,2

    10/17/2021
    WOD

  • WOD 9/21/21

    Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2:  Back Squat 10,5,3,1,1,1,3,5,10

    09/20/2021
    WOD

  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

    09/12/2021
    WOD

  • WOD 8/11/21

    5 Rounds: 30x Back Squats (135/95) 15x Power Cleans (155/105) Rest 2 minutes.

    08/10/2021
    WOD