Tag / back squat

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  • WOD 2/27/22

    AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row

    02/26/2022
    WOD

  • WOD 1/17/22

    Part 1:  AMRAP 10 minutes: 3x OHS (75/55)/30x DU 6x OHS/30x Du 9x OHS/30x DU Continue increasing by 3’s. Part 2: Back Squat 5×5 (80%)

    01/16/2022
    WOD

  • WOD 12/16/21

    Part 1:  2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×3

    12/15/2021
    WOD

  • WOD 12/6/21

    Part 1:  Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin

    12/05/2021
    WOD

  • WOD 11/1/21

    Part 1:  4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×5

    10/31/2021
    Frontpage Photos, WOD

  • WOD 10/18/21

    Back Squat 10,8,6,4,2 Shoulder Press 10,8,6,4,2 Deadlift 10,8,6,4,2

    10/17/2021
    WOD

  • WOD 9/21/21

    Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2:  Back Squat 10,5,3,1,1,1,3,5,10

    09/20/2021
    WOD