WOD 12/16/21 12/15/2021 WOD Part 1: 2 Rounds- 20x 1 Arm Overhead Walking Lunges R (35/25) 20x 1 Arm Overhead Walking Lunges L 50x Double Unders or “Fancy” Jumps (100 singles) Part 2: Back Squat 5×3 back squat DU lunge Older Post Jumprope Newer Post WOD 12/17/21
