WOD 12/6/21 12/05/2021 WOD Part 1: Front Squat 5,5,3,3,1,1 (80,80,90,90,90+%) Part 2: 20x Back Squat (225/155) 40x TTB 60 Calorie Row or Spin back squat front squat row spin TTB Older Post Box Jump Newer Post Front Squat