Tag / back squat

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  • WOD 3/19/23

    Bear Complex

    03/18/2023
    WOD

  • WOD 2/26/23

    2 Rounds: 25x Back Squat 25x DB Floor Press 800m Run or 1K Row

    02/25/2023
    WOD

  • WOD 1/16/23

    Part 1:  3 Rounds- 10x DB Front Squats (2×50/35) 20x Lateral Plate Jumps (3″) Part 2:  Build Up to a Heavy Set of 5 Back Squats

    01/15/2023
    WOD

  • WOD 11/28/22

    Part 1:  1K Row 50x Overhead Squats (45/35) Part 2:  Back Squat 5×3

    11/27/2022
    WOD

  • WOD 11/7/22

    Part 1:  AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2:  Back Squat 5×5

    11/06/2022
    WOD

  • WOD 10/29/22

    3 Rounds: 30x Back Squat (135/95) 15x TTB 800m Run or 1K Row

    10/28/2022
    WOD

  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

    09/05/2022
    WOD