WOD 9/21/21 09/20/2021 WOD Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2: Back Squat 10,5,3,1,1,1,3,5,10 back squat goblet squat kbs row run Older Post Deadlift Newer Post WOD 9/22/21
