Tag / back squat

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  • WOD 5/7/13

    Part 1: Back Squat  1,1,1,1,1,1,1 Part 2:  AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock

    05/06/2013
    WOD

  • WOD 5/2/13

    5 Sets of 3 Back Squats (90%) Then:  3 Rounds- 15x OHS 400m Run

    05/01/2013
    WOD

  • WOD 4/22/13

    Part 1:  Back Squat 5×5 (all sets at 80%) Part 2: 50 Wallballs 50 Sit ups 600m Run 50 Sit ups 50 Wallballs

    04/21/2013
    WOD

  • WOD 4/8/13

    Part 1: Back Squat 5,4,3,2,1 Part 2: 21 Wallball 2fers/21 Dips 400m Run 15 Wallball 2fers/15 Dips 400m Run 9 Wallball 2fers/9 Dips 400m Run

    04/07/2013
    WOD

  • WOD 2/18/13

    “Running Mates” (In teams of 3) 12x 200m Run 15x Sled pull or Prowler Push 100x Front Squat 200x Double Under (600 Singles) 200x Sit up 100x Back Squat 12x 200m Run…

    02/17/2013
    WOD

  • WOD 2/6/13

    Back Squat 1, 10, 1,  20, 1, 30

    02/05/2013
    WOD

  • WOD 1/17/13

    Back Squat 3×3 (@90%) Then: 40 Wallballs/80 Sit ups 30 Wallballs/60 Sit ups 20 Wallballs/40 Sit ups 10 Wallballs/20 Sit ups

    01/16/2013
    WOD