WOD 4/22/13 04/21/2013 WOD Part 1: Back Squat 5×5 (all sets at 80%) Part 2: 50 Wallballs 50 Sit ups 600m Run 50 Sit ups 50 Wallballs back squat run SIT-UPS wallballs Older Post WOD 4/20/13 Newer Post WOD 4/23/13
