WOD 2/18/13 02/17/2013 WOD “Running Mates” (In teams of 3) 12x 200m Run 15x Sled pull or Prowler Push 100x Front Squat 200x Double Under (600 Singles) 200x Sit up 100x Back Squat 12x 200m Run Note: We will have all normally scheduled classes today. back squat double under front squat run sit-up sled Older Post Half marathon image Newer Post Washington and Lincoln
