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CrossFit Monrovia
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WOD 5/2/13

05/01/2013
WOD
  • 5 Sets of 3 Back Squats (90%)
  • Then:  3 Rounds-
  • 15x OHS
  • 400m Run
back squat OHS run
Older Post WOD 5/1/13
Newer Post Running Group

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