WOD 4/8/13 04/07/2013 WOD Part 1: Back Squat 5,4,3,2,1 Part 2: 21 Wallball 2fers/21 Dips 400m Run 15 Wallball 2fers/15 Dips 400m Run 9 Wallball 2fers/9 Dips 400m Run back squat dip run wall ball Older Post Kate PJ Newer Post WB Thru Ring
