Tag / back squat

    Loading posts...

  • WOD 2/6/14

    Back Squat 3,3,3,3,3,3,3 WOD:  10 Rounds- 7x Wallball 7x Pull up

    01/05/2014
    WOD

  • WOD 12/30/13

    Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill

    12/29/2013
    WOD

  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
    WOD

  • WOD 11/18/13

    Back Squat 3,3,3,2,2,1,1 WOD:  5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run

    11/17/2013
    WOD

  • WOD 11/14/13

    Back Squat 3,3,3,3,3 WOD:  6 ROUNDS: 7X OHS 25X DU Cash out:  Tabata Hollow Rock

    11/13/2013
    WOD

  • WOD 10/24/13

    Back Squat 1,1,1,1,1,1,1 WOD:  “The Easy Workout” 150x Air Squat 800m run 150x Air Squat

    10/23/2013
    WOD

  • WOD 10/15/13

    Back Squat 3,3,3,3,3 WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

    10/14/2013
    WOD