Tag / back squat

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  • WOD 11/25/13

    “Broomstick Mile” 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run w/bar 25x Press 25x Push Press 25x Push Jerk 400m Run w/bar 50x Squat Clean 400m Run w/bar 50x…

    11/24/2013
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  • WOD 11/18/13

    Back Squat 3,3,3,2,2,1,1 WOD:  5 ROUNDS- 10x Front Squat (unbroken) 10x TTB 200m Run

    11/17/2013
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  • WOD 11/14/13

    Back Squat 3,3,3,3,3 WOD:  6 ROUNDS: 7X OHS 25X DU Cash out:  Tabata Hollow Rock

    11/13/2013
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  • WOD 10/24/13

    Back Squat 1,1,1,1,1,1,1 WOD:  “The Easy Workout” 150x Air Squat 800m run 150x Air Squat

    10/23/2013
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  • WOD 10/15/13

    Back Squat 3,3,3,3,3 WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders

    10/14/2013
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  • WOD 10/10/13

    Back Squat 5×5 WOD: 18-15-12-9 HSPU, OHS, Box Jump

    10/09/2013
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  • WOD 8/20/13

    Back Squat 3,3,3,3,3 WOD: 400m Run 3x[10x Dips, 20x Front Squat] 400m Run

    08/19/2013
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