WOD 12/30/13 12/29/2013 WOD Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill back squat Push Press Snatch Thruster Older Post WOD 12/28/13 Newer Post WOD 12/31/13
