Tag / back squat

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  • WOD 3/12/14

    Part 1:  Back Squat 5×5 Part 2:  10,8,6,4,2 Front Squat Pull ups Lateral Hurdle Jumps 200m run after each trio

    03/11/2014
    WOD

  • WOD 2/12/14

    Back Squat 3,3,3,3,3 WOD:  5 ROUNDS- 5x OHS 200m Run 10x Box Jump

    02/11/2014
    WOD

  • WOD 2/3/14

    Back Squat 5×5 (80%+) WOD:  6 rounds- 30x Sit ups 15x Lateral Hurdle Jumps 5x Hang Squat Clean

    02/02/2014
    WOD

  • WOD 1/21/14

    Back Squat 10, 10,10 WOD:  AMRAP 12- 7x OHS 7x Bar Facing Burpees Driveway Sprint

    01/20/2014
    WOD

  • WOD 1/13/14

    Part 1:  Back Squat 5×5 Part 2:  WOD- 10,8,6,4,2 Medball Cleans Driveway Sprint after each  30 Pullups 1,3,5,7,9 Medball Cleans Driveway Sprint after each

    01/12/2014
    WOD

  • WOD 2/6/14

    Back Squat 3,3,3,3,3,3,3 WOD:  10 Rounds- 7x Wallball 7x Pull up

    01/05/2014
    WOD

  • WOD 12/30/13

    Part 1: Snatch 2,2,2,2,2,2,2 Part 2: 30x Back Squat 30x Push Press 30x Thrusters ****Decrease load with each skill

    12/29/2013
    WOD