Tag / back squat

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  • WOD 9/8/16

    Back Squat 5×5 @80% Then: 21-15-9 Leg Lifts 50x DU after each set Metcon Only: Cash in:  30 Weighted Step Ups 10,9,8…1 Back Squats & Leg Lifts 20x DU after each set…

    09/07/2016
    WOD

  • WOD 7/18/16

    Back Squat 3,3,3,3,3,3,3 Then:  AMRAP 10 mins: 10x Dips/ Driveway Sprint METCON ONLY OPTION: 5 Rounds: 15x Back Squat 10x Dips Driveway Medball Carry 300m

    07/17/2016
    WOD

  • WOD 6/28/16

    Back Squat 5×5 Then: 100,75,50,25 DU 15x Leg Lifts after each set Metcon Only Option: 1000m 100x DU/25x Back Squat/15x Leg Lifts 75x DU/20x Back Squat/15x Leg Lifts 50x DU/15x Back Squat/15x…

    06/27/2016
    WOD

  • WOD 6/6/16

    Back Squat 5,4,3,2,1 (60-90+%) Then:  AMRAP 10 min: 50x DU 20x KTE 10x Burpee METCON ONLY OPTION: AMRAP 20 mins: 50x DU 35x Air Squats 20x KTE 5x Burpee

    06/05/2016
    WOD

  • WOD 5/10/16

    Back Squat 3,3,3,3,3,3,3 Cash out:  21-15-9 CTB Pull ups 400m Run after each set METCON only: 3 Rounds- 15x CTB Pull ups 30x Back Squat 800m Run

    05/10/2016
    WOD

  • WOD 5/3/16

    AMRAP 10 minutes: 50x DU 10x Back Squat

    05/02/2016
    WOD

  • WOD 4/11/16

    Back Squat 5×5 Then:  AMRAP 7 mins- 5x OHS 7x Leg Lifts Metcon Only- 400m 21x OHS 10x Leg Lifts 15x OHS 10x LL 9x OHS 10x LL 400m 10x LL 9x…

    04/10/2016
    WOD