WOD 6/28/16
- Back Squat 5×5
- Then:
- 100,75,50,25 DU
- 15x Leg Lifts after each set
- Metcon Only Option:
- 1000m
- 100x DU/25x Back Squat/15x Leg Lifts
- 75x DU/20x Back Squat/15x Leg Lifts
- 50x DU/15x Back Squat/15x Leg Lifts
- 25x DU/10x Back Squat/15x Leg Lift
- 1000m