WOD 5/10/16 05/10/2016 WOD Back Squat 3,3,3,3,3,3,3 Cash out: 21-15-9 CTB Pull ups 400m Run after each set METCON only: 3 Rounds- 15x CTB Pull ups 30x Back Squat 800m Run back squat pull up run Older Post WOD 5/9/16 Newer Post Pull ups