Tag / back squat

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  • WOD 1/19/17

    6 Rounds: 3x Back Squat 10x TTB 15x Weighted Step Ups

    01/18/2017
    WOD

  • WOD 1/14/17

    Back Squat 5×5 (80%) Then 5 Rounds: 10x Wallballs 100m Run 5x Muscle Ups

    01/13/2017
    WOD

  • WOD 12/27/16

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

    12/26/2016
    WOD

  • WOD 12/5/16

    Back Squat 3,3,3,3,3,3 WOD: 50x DU 30x Handstand Walk Steps 30x Medball Cleans 20x Handstand Walk Steps 20x Medball Cleans 10x Handstand Walk Steps 10x Medball Cleans 50x DU

    12/04/2016
    WOD

  • WOD 11/30/16

    Back Squat 5×5 Then:  AMRAP 10 mins- 10x Front Squat 30x DU

    11/29/2016
    WOD

  • WOD 11/8/16

    Part 1: Back Squat 5,4,3,2,1,1,2,3,4,5 Part 2:  21-15-9 OHS 200m Run after each set

    11/07/2016
    WOD

  • WOD 10/25/16

    27-21-15 Back Squat HSPU

    10/24/2016
    WOD