WOD 1/28/19 01/27/2019 WOD The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row back squat box jump front squat OHS row run Older Post WOD 1/27/19 Newer Post Barbells
