Category / WOD

Workout of the Day

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  • WOD 8/7/22

    AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups

    08/06/2022
    WOD

  • WOD 8/6/22

    10,9,8…1 Pull ups 20,18,16…2 Deadlifts (135/95) 30, 27, 24…3 KBS (53/35)

    08/05/2022
    WOD

  • WOD 8/5/22

    Friday Fitness “Fun”

    08/04/2022
    WOD

  • WOD 8/4/22

    5 Rounds: 400m Run or 500m Row 15x TTB

    08/03/2022
    WOD

  • WOD 8/3/22

    AMRAP 15  Minutes: 10x Back Squat (135/95) 10x Burpee 10x Hollow Rock

    08/02/2022
    WOD

  • WOD 8/2/22

    1600m Run or 2K Row 50x Box Jumps (24/20) 1600m Run or 2K Row

    08/01/2022
    WOD

  • WOD 8/1/22

    10x Power Snatch (115/80) 10x Power Clean and Jerk(same) 10x Power Snatch 10x Power Clean and Jerk 10x Power Snatch 10x Power Clean and Jerk

    07/31/2022
    WOD