WOD 8/15/22 08/14/2022 WOD Part 1: Push Press 5×5 Part 2: 2 Rounds- 400m Run or 500m Row 30x Double Unders or “Fancy” Jumps 20x Push Press (95/65) DU Push Press row run Older Post WOD 8/14/22 Newer Post WOD 8/16/22
