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WOD 10/5/22

2022-10-04
WOD
  • 10,8,6,4,2
  • Muscle Ups
  • Pistols on each leg
  • 30x Box Jumps after each set (24/20)
box jump muscle up pistol
Older Post WOD 10/4/22
Newer Post WOD 10/6/22

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