Category / WOD

Workout of the Day

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  • WOD 10/28/22

    Friday Fitness “Fun”

    10/27/2022
    WOD

  • WOD 10/27/22

    50x KBS (53/35) 5x Muscle Ups 300m Run or Row 40x KBS 4x Muscle Ups 300m Run or 400m Row 30x KBS 3x Muscle Ups 300m Run or 400m Row 20x KBS…

    10/26/2022
    WOD

  • WOD 10/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21, 15, 9 Power Snatch (95/65) 100x Double Unders after each set (same count singles)

    10/25/2022
    WOD

  • WOD 10/25/22

    5 Rounds: 15x Hollow Rocks 15x Leg Lifts 30x Russian Twist (25/15) 30x KB Goblet Lunges (53/35) 300m Run or 400m Row

    10/24/2022
    WOD

  • WOD 10/23/22

    3 Rounds: 50x Medball Sit Ups (10/6) 800m Run or 1K Row

    10/22/2022
    WOD

  • WOD 10/22/22

    AMRAP 20 minutes: 30x Kettlebell Swings (53/35) 15x Burpees 300m Run or 400m Row

    10/21/2022
    WOD

  • WOD 10/21/22

    Friday Fitness “Fun”

    10/20/2022
    WOD