WOD 10/8/22 10/07/2022 WOD AMRAP 20 minutes: Max Unbroken Push Jerk (135/95) 400m Run or 500m Row Max Unbroken Pull ups 400m Run or 500m Row jerk pull ups row run Older Post WOD 10/7/22 Newer Post WOD 10/9/22
