Category / WOD

Workout of the Day

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  • WOD 4/23/23

    AMRAP 12 Minutes: 5x Deadlift 3x Muscle Up —– Rest 2 Minutes —– AMRAP 12 Minutes: 5x Handstand Push Ups 15x KBS Driveway Sprint

    04/22/2023
    WOD

  • WOD 4/21/23

    Friday Fitness “Fun”

    04/20/2023
    WOD

  • WOD 4/20/23

    8 Rounds: 200m Run or 300m Row 4x CTB Pull ups 8x Jerks

    04/19/2023
    WOD

  • WOD 4/18/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Hang Squat Clean Part 2:  3 Rounds- 400m Run or 500m Row 10x Power Cleans

    04/17/2023
    WOD

  • WOD 4/17/23

    AMRAP 20 minutes: 30x Box Jumps 30x Plate Sit up w/Twist 30x Box Jumps 30x Penguins 30x Box Jumps 30x Leg Lifts over DB

    04/16/2023
    WOD

  • WOD 4/15/23

    1K Run or Row 50x Goblet Squats 800m Run or Row 40x Goblet Squats 600m Run or Row 30x Goblet Squats 400m Run or Row 20x Goblet Squats 200m Run or Row…

    04/14/2023
    WOD

  • WOD 4/14/23

    Friday Fitness “Fun”

    04/13/2023
    WOD