WOD 4/23/23 04/22/2023 WOD AMRAP 12 Minutes: 5x Deadlift 3x Muscle Up —– Rest 2 Minutes —– AMRAP 12 Minutes: 5x Handstand Push Ups 15x KBS Driveway Sprint deadlift handstand push up kbs muscle up run Older Post WOD 4/21/23 Newer Post WOD 4/26/23
