Category / WOD

Workout of the Day

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  • WOD 5/11/23

    4 Rounds: 30x Lateral Goblet Lunges (Total) 30x Lateral Plate Jumps (Total) 300m Run or 400m Row

    05/10/2023
    WOD

  • WOD 5/10/23

    9, 15, 21,15, 9 Deadlift TTB 400m Run or 500m Row after each set.

    05/09/2023
    WOD

  • WOD 5/9/23

    Cash in:  100x Double Unders AMRAP 20 Minutes: 30x Squats 20x Sit Ups 10x Push Ups Cash out:  100x Double Unders

    05/08/2023
    WOD

  • WOD 5/7/23

    Cash in:  200m Overhead Plate Carry 21-15-9 Thrusters TTB 800m Run or 1K Row after each set. Cash out:  200m Overhead Plate Carry

    05/06/2023
    WOD

  • WOD 5/6/23

    1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row

    05/05/2023
    WOD

  • WOD 5/5/23

    Friday Fitness “Fun”

    05/04/2023
    WOD

  • WOD 5/4/23

    8 Rounds: 5x Hand Release Push Ups 10x Leg Lifts over KB 15x Goblet Squats 200m Run or 300m Row

    05/03/2023
    WOD