WOD 4/15/23 04/14/2023 WOD 1K Run or Row 50x Goblet Squats 800m Run or Row 40x Goblet Squats 600m Run or Row 30x Goblet Squats 400m Run or Row 20x Goblet Squats 200m Run or Row 10x Goblet Squats goblet squat row run Older Post WOD 4/14/23 Newer Post WOD 4/17/23
