Category / WOD
Workout of the Day
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WOD 5/3/23
AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —– AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —–…
05/02/2023 -
WOD 5/2/23
10x Kettlebell Sit Ups 10x KBS Right arm 10x KBS Left arm 200m Run or 300m Row 20x Kettlebell Sit Ups 10x KBS Right arm 10x KBS Left arm 200m Run or…
05/01/2023 -
WOD 5/1/23
Part 1: OTM 12 minutes- Odds: 3x Deadlift Evens: 3x Push Press Part 2: 4 Rounds- 20x Box Jumps 10x Bar Facing Burpees
04/30/2023 -
WOD 4/29/23
AMRAP 10 minutes: 5,10,15,20… Medball Cleans 20x Double Unders or “Fancy” Jumps after each set. —– Rest 2 Minutes —– AMRAP 10 minutes: 5,10,15,20… Medball Sit Ups 100m Run after Each set.
04/28/2023 -
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WOD 4/27/23
800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS —- 800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS…
04/26/2023 -
WOD 4/26/23
With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…
04/25/2023