Category / WOD

Workout of the Day

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  • WOD 4/13/23

    30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…

    04/12/2023
    WOD

  • WOD 4/12/23

    3 Rounds: 10x Turkish Sit ups Each Side 15x Hollow Rocks 800m Run or 1K Row

    04/11/2023
    WOD

  • WOD 4/11/23

    1x Shuttle Run 10x Man Makers 2x Shuttle Run 8x Man Makers 3x Shuttle Run 6x Man Makers 4x Shuttle Run 4x Man Makers 5x Shuttle Run 2x Man Makers

    04/10/2023
    WOD

  • WOD 4/10/23

    Part 1: 5 Rounds: 10x DB Snatch Each Side 60x Single Jumps Part 2:  Shoulder Press 5,5,3,3,3,1,1,1

    04/09/2023
    WOD

  • WOD 4/9/23

    5x Wall Walks 20x Overhead Walking Lunges 400m Run or 500m Row 4x Wall Walks 16x Overhead Walking Lunges 400m Run or 500m Row 3x Wall Walks 12x Overhead Walking Lunges 400m…

    04/08/2023
    WOD

  • WOD 4/8/23

    10,9,8…1 DB Jerks After Evens:  10x Deadlift After Odds:  20x DB Box Step Ups

    04/07/2023
    WOD

  • WOD 4/7/23

    Friday Fitness “Fun”

    04/06/2023
    WOD