Category / WOD

Workout of the Day

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  • WOD 3/5/11

    400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

    03/04/2011
    WOD

  • WOD 3/4/11

    FRIDAY FITNESS “FUN”!!!

    03/03/2011
    WOD

  • WOD 3/3/11

    4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run

    03/02/2011
    WOD

  • WOD 3/2/11

    AMRAP 15 Minutes: 6 Power Cleans 9 Push ups 12 Box Jumps

    03/01/2011
    WOD

  • WOD 3/1/11

    Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

    02/28/2011
    WOD

  • WOD 2/28/11

    1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

    02/27/2011
    WOD

  • WOD 2/26/11

    The Brain’s Mystery WOD

    02/25/2011
    WOD