Category / WOD

Workout of the Day

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  • WOD 6/30/11

    4 Rounds: 30 Double Unders 20 Sit ups Then: 5X5 Deadlift

    06/29/2011
    WOD

  • WOD 6/29/11

    “Nicole” AMRAP 20 minutes: 400m run Pull-ups

    06/28/2011
    WOD

  • WOD 6/28/11

    AMRAP 12 MINUTES: 5 HSPU 10 TTB 10 Box Jumps Then: 5X5 Push Jerk

    06/27/2011
    WOD

  • WOD 6/27/11

    3 Rounds: 20 KBS 10 Push ups 400m Then:  5X5 Back squat  

    06/26/2011
    WOD

  • WOD 6/26/22

    REST

    06/26/2011
    WOD

  • WOD 6/25/11

    10,9,8,7,6,5,4,3,2,1 Clusters (Squat Clean+Thruster) TTB Run after evens

    06/24/2011
    WOD

  • WOD 6/24/11

    Friday Fitness FUN!

    06/23/2011
    WOD